Virtual CLASSES &
TRAINING SESSIONS
To Help You Grow Your
WELLNESS LIFESTYLE
WELLNESS CLASSES
STRESS RELIEF
for Stress & Anxiety
Overwhelmed? Stressed? Exhausted?
This Virtual Class will review Healthy Strategies that can offer relief for personal as well as work related stress and anxiety. L​earn to master stress & anxiety while improving your overall health and well-being.
Develop effective strategies to help you manage fatigue, relieve stress, improve sleep, boost energy and help you be your best.
Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with our Therapeutically Designed Corporate Work & Relax Gifts and help Your Team GET the STRESS RELIEF they need to and Improve Performance & build a better team too!
SLEEP REPAIR WORKSHOP
Having difficulty getting to sleep, staying asleep or waking up in the morning? Feel Tired? Lack Energy? Have difficulty with focus, concentration or attention to your daily tasks?
You Need to Go-to-Sleep!
Sleep is critical for your health and well-being. A lack of sleep can affect every area of your life. Find out what's keeping you awake. Learn techniques to help you sleep better, feel better, perform better and live a better life. Go-to-Sleep & Program Yourself for Success!
Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with any of our Therapeutically Designed Sleep Relief Wellness Gift Packages and help Your Team GO-to-SLEEP so that they can feel better and be more PRODUCTIVE on the Job.​
PROGRAM YOURSELF for WELLNESS
How much do you know about wellness? Do you know enough to keep yourself well? Are you eating , drinking, and practicing a Wellness Lifestyle? If knowledge is power, how much wellness power do you have? Do you know how much you weigh? How often should you exercise? What is normal blood pressure? Cholesterol? Blood Sugar? How much water should you drink? What should you eat? How much Sleep do you really need? Learn the answers to these questions and boost your wellness power.
Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with any of our Therapeutically Designed Wellness Gift Packages and help Your Team improve their Health & Well-Being and improve Performance & PRODUCTIVITY too!
The POWER to B​R​EATHE
& RELAX​
Breathing is essential for life. It can calm the mind, relax the body and quiet the spirit. L​earn techniques that can help reduce stress, improve sleep and energize the body. Learn how to lower your heart rate, pulse and respiration while improving your health and well-being. Discover the hidden powers of breathing so you can "Stop Holding your Breath". Learn to how to harness the Power to Breathe & Relax and enjoy a life of Wellness.
Cost: $500 Group Rate
(1) Hour Virtual Class
For an Added Wellness Experience, combine this Class with our Therapeutically Designed Corporate Work & Relax Gifts and help Your Team use the Power of Breath to breath new life into their Performance & PRODUCTIVITY!
SCHEDULE YOURSELF FOR WELL​NESS​​
Do You Want to Be Well? Get Well? Stay Well? Do you have a Wellness Plan? Do you know Where to Start? Then Join us for this Interactive Wellness Class and Learn how to Schedule Yourself for Wellness Every Day. Let us help you turn every part of your day into a Wellness Moment. Wake up to Wellness! Go to Bed with Wellness! Perform Simple Acts of Wellness throughout the day! You will be amazed at how easy it is to develop a Wellness Routine. Learn how to Create a Lifestyle of Wellness and Be Your Best Self Every Day!
Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with any of our Therapeutically Designed Wellness Gift Packages and help your Team improve their Health & Well-Being, Performance, & PRODUCTIVITY too!​
RELIEF FOR ACHY MUSCLES
& JOINTS ​​​​​​​
Achy back, neck, shoulders, hips, knees, feet, hands or fingers?
Pain Hurts! It can strike anywhere on the body at any time.
For many people, everyday pain is real. It can eat away at the quality of your life. Learn what causes pain, how to prevent it, and how to reduce its' debilitating effects on your body. Don't let pain keep you from being your best. Get Control of Your Pain and Take Control of Your Life Again!
Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with any of our Therapeutically Designed Muscle Relief Wellness Gift Packages and help your Team GET the PAIN RELIEF they need so that they can perform their Specific Work-Related Duties.