Virtual CLASSES &
TRAINING SESSIONS
To Help You Grow Your
BUSINESS & WELLNESS LIFESTYLE
WELLNESS CLASSES
STRESS RELIEF
for Stress & Anxiety
Stress, Anxiety, Frustration, Tension, Exhaustion…
Stress affects everyone! It can show up anywhere and anytime. And can significantly impact Your Success.
When you treat your team to our Wellness Stress Relief Classes, they’ll learn Healthy Strategies that offer relief for personal as well as work-related stress and anxiety. They’ll develop skills to help them manage stress effectively and improve their overall health & well-being.
Additionally, they’ll learn successful strategies to combat fatigue, improve sleep, and boost energy allowing them to perform at their best.​​​
Cost: $500 Group Rate
(1) Hour Virtual Class
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Combine this Class with our Therapeutically Designed Corporate Work & Relax Gifts and help Your Team GET the STRESS RELIEF they need to and Improve Performance & build a better team too!
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SLEEP RELIEF
WORKSHOP
When you help your Business Team get a good night sleep, you ensure a more productive workday. It’s one of the most effective things you can do to significantly impact your business success.
After a good night sleep, they are better equipped to focus, concentrate, make informative decisions, prioritize their work, and complete their assignments. Ensuring that your business team gets a good night's sleep assures that they will be prepared for the workday. Our Wellness Sleep Relief Classes & Sessions are therapeutically designed to create a Sleep Routine to help them sleep better so they can work better.
Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with our Therapeutically Designed Sleep Relief Wellness Gift Packages and help Your Team GO-to-SLEEP so that they can feel better & Work Better.​ ​
PROGRAM YOUR TEAM for WELLNESS
How Well is your Team?
Is their knowledge adequate for maintaining good health?
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Understanding Wellness is Essential for Good Health. It involves nourishing the body with the right foods, staying hydrated, exercising regularly, getting adequate sleep and adopting a lifestyle that promotes well-being. Indeed, being knowledgeable about Wellness can empower your Team to achieve and maintain good health. Treat your team to this transformative Wellness Class and help them increase their knowledge so you can build a healthier team, improve work performance and more for a more productive workday. ​​
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Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with any of our Therapeutically Designed Wellness Gift Packages and help Your Team improve their Health & Well-Being Work Performance & PRODUCTIVITY too!
The POWER to B​R​EATHE
& RELAX​
Breathing is a powerful tool for Stress Relief. It has the ability to soothe the Mind, relax the Body, and quiet the Spirit. Let Us help Your Team Master Techniques that can alleviate Stress, enhance Sleep, and invigorate the Body so that they can perform at their Highest Level every day. We’ll teach them how to reduce their heart rate, pulse, and respiration to create a Sense of Calm and boost their health and Well-Being. Let Us help Your Team uncover the Secret of Breath Control so that they can "Breath & Relax."
You Permission to “Relax” maybe all they need to alleviate their On-the-Job Stress.
Help Your Business Team Learn to Breath & Relax
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Cost: $500 Group Rate
(1) Hour Virtual Class
For an Added Wellness Experience, combine this Class with our Therapeutically Designed Corporate Work & Relax Gifts and help Your Team use the Power of Breath to breath new life into their Performance & PRODUCTIVITY!
SCHEDULE YOURSELF FOR WELL​NESS​​
Do You Want to Be Well? Get Well? Stay Well? Do you have a Wellness Plan? Do you know Where to Start? Then Join us for this Interactive Wellness Class and Learn how to Schedule Yourself for Wellness Every Day. Let us help you turn every part of your day into a Wellness Moment. Wake up to Wellness! Go to Bed with Wellness! Perform Simple Acts of Wellness throughout the day! You will be amazed at how easy it is to develop a Wellness Routine. Learn how to Create a Lifestyle of Wellness and Be Your Best Self Every Day!
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Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with any of our Therapeutically Designed Wellness Gift Packages and help your Team improve their Health & Well-Being, Performance, & PRODUCTIVITY too!​
RELIEF FOR ACHY MUSCLES
& JOINTS ​​​​​​​
Achy back, neck, shoulders, hips, knees, feet, hands or fingers?
Pain Hurts! It can strike anywhere on the body at any time.
For many people, everyday pain is real. It can eat away at the quality of your life. Learn what causes pain, how to prevent it, and how to reduce its' debilitating effects on your body. Don't let pain keep you from being your best. Get Control of Your Pain and Take Control of Your Life Again!
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Cost: $500 Group Rate
(1) Hour Virtual Class
Combine this Class with any of our Therapeutically Designed Muscle Relief Wellness Gift Packages and help your Team GET the PAIN RELIEF they need so that they can perform their Specific Work-Related Duties.