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  Sensible Goods for

Total Relaxation

Virtual CLASSES & 

TRAINING SESSIONS

To Help You Grow Your 

WELLNESS LIFESTYLE

WELLNESS CLASSES



STRESS RELIEF

for Stress & Anxiety

L​earn Skills that can help you master stress & anxiety while improving your overall health and well-being.

This Interactive Class includes techniques to improve breathing, meditation, affirmations, sleep, stress relief and more for you and your group.









Cost: $500 Group Rate 

 (1) Hour Virtual Class



Combine this Class with our Therapeutically Designed Corporate Work & Relax Gifts and help Your Team GET STRESS RELIEF and Improve Performance & PRODUCTIVITY too!

 

Shop for Corporate Work & Relax Gifts Now

Stress Relief for Stress & Anxiety
$500.00


SLEEP REPAIR WORKSHOP

Having difficulty getting to sleep, staying asleep or waking up in the morning? 

Sleep is critical for your health and well-being. A lack of sleep can cost you your health. Find out what's keeping you awake. Learn techniques to help you sleep better, feel better, perform better and live a better life.








Cost:  $500 Group Rate 

 (1) Hour Virtual Class



Combine this Class with any of our Therapeutically Designed Sleep Relief Wellness Gift Packages and help Your Team GO-TO-SLEEP while increasing focus, concentration, energy & PRODUCTIVITY.​

Shop for Sleep Relief Gifts Now

Sleep Repair Workshop
$500.00


 WELLNESS CHECK-UP

How much do you know about wellness? Do you know enough to keep yourself well? If knowledge is power, how much wellness power do you have?  Do you know how much you weigh? How often should you exercise? What is normal blood pressure? Cholesterol? Blood Sugar? How much water should you drink? What should you eat? How much Sleep do you really need? Learn the answers to these questions and boost your wellness power.



Cost: $500 Group Rate 

(1) Hour Virtual Class



Combine this Class with any of our Therapeutically Designed Wellness Gift Packages and help Your Team improve their Health & Well-Being and improve Performance & PRODUCTIVITY too!


Shop for Wellness Gifts

Now 

Wellness Check-Up
$500.00


   The POWER to     B​R​EATHE 

& RELAX

Breathing is essential for life.  It can calm the mind, relax the body and quiet the spirit. L​earn techniques that can help reduce stress, improve sleep and energize the body. Learn how to lower your heart rate, pulse and respiration while improving your health and well-being. Discover the hidden powers of breathing so you can "Stop Holding your Breath". Learn to how to harness the Power to Breathe & Relax and enjoy a life of Wellness.






   Cost: $500 Group Rate

           (1) Hour Virtual Class


For an Added Wellness Experience, combine this Class with our Therapeutically Designed Corporate Work & Relax Gifts and help Your Team use the Power of Breath to Improve Performance & PRODUCTIVITY!

Shop for Corporate Work & Relax Gifts Now

The Power to Breathe & Relax
$500.00

SCHEDULE YOURSELF FOR WELL​NESS

Do You Want to Be Well? Get Well? Stay Well? Do you have a Wellness Plan? Do you know Where to Start? Then Join us for this Interactive Wellness Class and Learn how to Schedule Yourself for Wellness Every Day.  Let us help you turn every part of your day into a Wellness Moment. Wake up to Wellness! Go to Bed with Wellness! Perform Simple Acts of Wellness throughout the day!  You will be amazed at how easy it is to develop a Wellness Routine. Learn how to Create a Lifestyle of Wellness and Be Your Best Self Every Day!

  

  

    

Cost: $500 Group Rate

            (1) Hour Virtual Class


Combine this Class with any of our Therapeutically Designed Wellness Gift Packages and help your Team improve their Health & Well-Being, Performance & PRODUCTIVITY too!​

Shop for Wellness Gifts

Now

Schedule Yourself for Wellness
$500.00

 RELIEF FOR ACHY MUSCLES 

& JOINTS ​​

Achy back, neck, shoulders, hips, knees, feet, hands or fingers? 

Pain Hurts! It can strike anywhere on the body at any time. 

For many people, everyday pain is real. It can eat away at the quality of your life. Learn what causes pain, how to prevent it, and how to reduce its' debilitating effects on your body. Don't let pain keep you from being your best. Get Control of Your Pain and Take Control of Your Life Again!





   


Cost: $500 Group Rate

            (1) Hour Virtual Class


Combine this Class with any of our Therapeutically Designed Muscle Relief Wellness Gift Packages and help your Team GET PAIN RELIEF while addressing Specific Work-Related Needs.

   

Shop for Muscle Relief Gifts

Now

Relief for Achy Muscles & Joints
$500.00